How much weight should I gain during pregnancy?

How do I lose my post pregnancy weight?

What can I eat while I am breastfeeding?

From the moment you think about having a child until you lose those last pregnancy pounds, nutrition is an important topic. In fact, nutrition will continue to be an important part of parenting as children model their eating behaviors after their parents.

Prior to their pregnancies, Emily helps women select foods rich in the nutrients needed during pregnancy. During pregnancy, she works with expecting moms to help them gain the appropriate amount of weight and she helps them select foods that support a growing baby. There are a lot of myths and tales regarding what women should consume when they are pregnant. Emily helps concerned moms select a diet based on sound medical information.

After their pregnancies, Emily works with mothers to gradually lose the weight they gained during pregnancy. She helps design meal plans for breastfeeding and non-breastfeeding mothers. Having a newborn is demanding and Emily helps you select diet plans that fit your lifestyle and get you back into your pre-pregnancy jeans.

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Contact Emily Murray, MS, RD, LDN